Is there anything but work? Sometimes I ask myself that question and answer with a resounding “yes.” I spend the day auditioning, working with clients, and marketing. I know it sounds oversimplified, but the truth of the matter is that’s spot on.
Well, the above is almost spot on. I’d like to add another item. Getaway. According to the dictionary on my iMac, getaway is an escape, or a quick departure, especially after committing a crime. I’d like to rewrite that last part to read, especially after committing to and completing an amount of work. In other words, I take a break.
You need to give your mind a mental vacation from what you do everyday. Focusing on one thing, being a successful voice-talent, can be a source of fatigue and even stress. Here’s a list of breaks I suggest. All are meant to get you away from your workspace.
Instead of shaking out your muscles at your desk, find another place in your home. A momentary change of scenery will cause your brain to wake up to evaluate your new surroundings.
Give your iPhone the ability to help you stay flexible and comfortable while you work with Ergonomics. From the App Store: Ergonomics is a complete mobile workplace health solution that offers ergonomic equipment setup advice, a variety of workplace specific stretching exercises, and programmable reminders to help you time your breaks.
Enjoy the stretch.
Do you fill a huge jug of water and lug it to your desk every morning? Adding a few variations to your daily intake and reducing the quantities will give you reason to get away for a few moments. Take a midmorning break for non-caffeine tea, and lemon water in the afternoon. Both are a refreshing change from water.
Eat a Snack
It’s easy to get over-focused on a project and not eat. I’ve missed lunch several times because of my desire to get to a stopping point. When this happens, I eat a snack. A piece of fruit will help you get to dinner time.
Listen to Music
The days when my mind is going in a bazillion different directions at once, I allow myself to indulge in a music break. I don’t want to relax, necessarily I just want a slight distraction to get my mind off everything. I’m a big fan of old rock-n-roll, The Eagles, Lead Zeppelin and Nazareth are waiting on my iPhone for immediate relief.
Take a Walk
A few of the breaks mentioned above involve walking as part of the effort. Go further with this idea and take yourself outside for some fresh air. This could be around the block, down the road, up the street, or any other destination cliche you can think of. Disrupt your day with motion.
Get the mail
This sounds ridiculously obvious, but I know it’s easy to forget. Owning this little task is an excuse to get yourself away from whatever you are focused on so intently.
We work in solitude all day and other than talking with clients (you do talk to your clients, right?) it can be a bit lonely. Give yourself 10-minutes to call somebody for a short chat break. Do it away from your workspace and computer so the only distraction you enjoy is the one that’s on the other end of the line.
Read or Listen to a Book
My iPad is used for script reading and other freelance related tasks. Recently, I gave it another responsibility, to be the keeper of the books I read for leisure. I’ve found many sources for digital books, my local library being one of them. I’ll take my iPad and find a comfy chair away from my work area and read for 10 or 15 minutes. It’s the perfect duration for a chapter.
This has nothing to do with laundry, which I’m sure is a huge relief to you. However, it does require that you take a trip to the gym. If you can, try taking a much needed midday break to exercise. Don’t limit yourself to working out. Look for classes that interest you and will help give your mind and body from your routine.
Need a few groceries? Does your car need gas? Kids need a ride to after school sports? Jump on the opportunity to push away from the desk and take care of a few items on your personal or family to-do list. One or two short duration items will be the perfect distractions.
Sitting at your desk all day might increase your productivity but it will also increase the size of your sit-upon-it-thingy and help fill your daily stress bucket. A few breaks is all it takes to help decrease the size of either one.